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Session
1
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.
Squats & Shoulders
Equipment:
Home Gym
Circuit 1
Repeat each circuit three times
Body weight squat X 20
Standing dumbell shoulder press X 12
Sit to stand X 20
Dumbell front raise-lateral raise X 12
Circuit 2
Repeat each circuit three times
Bulgarian split squat X 10 each leg
Plank rotations X 20 alternating
Dumbbell sumo front squat X 15
Plank dumbbell drag X 20 alternating
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