WEEK 3
Welcome to week 3 of the BTL lifestyle programme
Let’s get started!
Session
1
Squats & Shoulders
-
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Bodyweight
Session
1
Squats & Shoulders
-
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Gym
Session
1
Squats & Shoulders
-
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Home Gym
Session
2
Chest, Back & Deadlifts
-
This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Bodyweight
Session
2
Chest, Back & Deadlifts
-
This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Gym
Session
2
Chest, Back & Deadlifts
-
This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Home Gym
Session
3
Core, Arms, Lunges
-
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Gym
Session
3
Core, Arms, Lunges
-
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Bodyweight
Session
3
Core, Arms, Lunges
-
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Home Gym