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WEEK 3

Welcome to week 3 of the BTL lifestyle programme

Let’s get started!

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Lifestyle Programme

Session 1 - Gym

Session

1

Squats & Shoulders

-

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Gym

Gym

START WORKOUT
Session 1 - Body Weight

Session

1

Squats & Shoulders

-

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Bodyweight

Bodyweight

START WORKOUT
Session 1 - Home Gym

Session

1

Squats & Shoulders

-

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Home Gym

Home Gym

START WORKOUT
Session 2 - Gym

Session

2

Chest, Back & Deadlifts

-

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Gym

Gym

START WORKOUT
Session 2 - Home Gym

Session

2

Chest, Back & Deadlifts

-

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Home Gym

Home Gym

START WORKOUT
Session 2 - Body Weight

Session

2

Chest, Back & Deadlifts

-

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Bodyweight

Bodyweight

START WORKOUT
Session 3 - Body Weight

Session

3

Core, Arms, Lunges

-

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Bodyweight

Bodyweight

START WORKOUT
Session 3 -Gym

Session

3

Core, Arms, Lunges

-

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Gym

Gym

START WORKOUT
Session 3 - Home Gym

Session

3

Core, Arms, Lunges

-

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Home Gym

Home Gym

START WORKOUT
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