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This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges



Circuit 1

Repeat each circuit three times

  • Walking DB lunge X 20 steps there and back

  • Swiss ball Push-stir the pot X 10 each direction

  • TRX Curtsy hop X 12 each leg

  • Cable tricep press down +2kg X 12

Circuit 2

Repeat each circuit three times

  • Weighted step up X 10 each leg

  • Seated med ball slam X 12 each side

  • Cable Overhead press X 12

  • 90 deg hold and curl X 10 each arm was it?

Thanks for your feedback!

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