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This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges


Home Gym

Circuit 1

Repeat each circuit three times

  • Knee drive explosive lunge - 30 secs each side

  • Leg raise X 12

  • Curtsy lunge w knee drive X 12 each leg

  • Band/TRX overhead press X 12

Circuit 2

Repeat each circuit three times

  • Forward lunge w curl +2kg X 20 alternating

  • L-crunch toe touch X 20

  • Plank low-high X 20

  • 90 deg hold and curl X 10 each arm was it?

Thanks for your feedback!

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