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Session
3
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.
Core, Arms, Lunges
Equipment:
Home Gym
Circuit 1
Repeat each circuit three times
Knee drive explosive lunge - 30 secs each side
Leg raise X 12
Curtsy lunge w knee drive X 12 each leg
Band/TRX overhead press X 12
Circuit 2
Repeat each circuit three times
Forward lunge w curl +2kg X 20 alternating
L-crunch toe touch X 20
Plank low-high X 20
90 deg hold and curl X 10 each arm
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