Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

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Week 6

Circuit 1

Repeat each circuit three times

• Knee drive step up X 10 each side

• Leg raise X 12

• Curtsy lunge w curl X 12 each side

• Tricep Kick backs X 20

Circuit 2

Repeat each circuit three times

• Kneeling to knee drive X 10 each leg

• Foam roller/knee press dead bug X 12 each side

• Low plank backwards reach X 20

• Back pack curls X 15