Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

Circuit 1

Repeat each circuit three times

  • Knee drive step up X 10 each side

  • Leg raise X 12

  • Curtsy lunge w curl X 12 each side

  • Tricep Kick backs X 20

Circuit 2

Repeat each circuit three times

  • Kneeling to knee drive X 10 each leg

  • Foam roller/knee press dead bug X 12 each side

  • Low plank backwards reach X 20

  • Back pack curls X 15

So...how was it?

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