Session
3
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.
Core, Arms, Lunges
Equipment:
Bodyweight
Circuit 1
Repeat each circuit three times
Knee drive step up X 10 each side
Leg raise X 12
Curtsy lunge w curl X 12 each side
Tricep Kick backs X 20
Circuit 2
Repeat each circuit three times
Kneeling to knee drive X 10 each leg
Foam roller/knee press dead bug X 12 each side
Low plank backwards reach X 20
Back pack curls X 15
