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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts



Circuit 1

Repeat each circuit three times

  • DB bench press + 2kg X 12

  • DB standing reverse fly X 12

  • BB Deadlift +10kg X 10

  • Single leg incline glute bridge X 15 each leg

Circuit 2

Repeat each circuit three times

  • Incline DB fly +2kg X 12

  • DB single arm row X 12

  • KB swing +4kg X 20

  • Mt climber twist kick back X 12 each leg was it?

Thanks for your feedback!

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