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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts



Circuit 1

Repeat each circuit three times

  • Kneeling Diamond-Tricep-Wide push up X 4 of each

  • Prone swimmers Y-T-W - 40 secs

  • Single leg back pack deadlift + weight X 12 each leg

  • Single leg incline glute bridge X 15 each leg

Circuit 2

Repeat each circuit three times

  • Incline plyo push up X 20

  • Back pack row X 12 each arm

  • Single leg plyo hip thrust off bed/bench X 10

  • Mt climber twist kick back X 15 each side was it?

Thanks for your feedback!

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