Session

1

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders

Equipment:

Gym

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Week 6

Circuit 1

Repeat each circuit three times

• Heel raised KB squat + 4kg X 15

• DB seated arnold press + 2kg X 12

• Barbell squat X 12

• DB front raise-lateral raise +2kg X 12

Circuit 2

Repeat each circuit three times

• DB Bulgarian Split squat +2kg X 10 each leg

• Plank T rotations X 20 alternating

• KB thrusters X 12

• Plank Cable pull X 10 each side