Session
1
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.
Squats & Shoulders
Equipment:
Gym
Circuit 1
Repeat each circuit three times
Heel raised KB squat + 4kg X 15
DB seated arnold press + 2kg X 12
Barbell squat X 12
DB front raise-lateral raise +2kg X 12
Circuit 2
Repeat each circuit three times
DB Bulgarian Split squat +2kg X 10 each leg
Plank T rotations X 20 alternating
KB thrusters X 12
Plank Cable pull X 10 each side
