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Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Gym

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Week 5

Circuit 1

Repeat each circuit three times

  • Reverse DB lunge X 20 alternating

  • Swiss ball dead bug X 10 each side

  • TRX Curtsy hop X 12 each leg

  • Cable tricep press down +2kg X 12

Circuit 2

Repeat each circuit three times

  • Weighted step up X 10 each side

  • Seated med ball slam X 10 each side

  • Cable Overhead press X 12

  • 90 deg hold and curl X 10 each arm

So...how was it?

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