Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Home Gym

Circuit 1

Repeat each circuit three times

  • Knee drive explosive lunge - 30 secs each side

  • Lower ab leg raise X 12 each side

  • Curtsy lunge w knee drive X 12 each leg

  • Band/TRX overhead press X 12

Circuit 2

Repeat each circuit three times

  • Forward lunge w curl X 20 alternating

  • Foam roller/swiss ball dead bug X 10 each side

  • Plank low-high X 20

  • 90 deg hold and curl X 10 each arm

So...how was it?

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