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Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

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Week 5

Circuit 1

Repeat each circuit three times

  • Step up X 10 each side

  • X crunch X 20

  • Curtsy lunge w curl X 10 each side

  • Water bottle tricep kick backs X 15

Circuit 2

Repeat each circuit three times

  • Kneeling to standing - 40 secs

  • Foam roller/knee press dead bug X 10 each side

  • Low to high plank X 20

  • Back pack curls X 15

So...how was it?

Thanks for your feedback!

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