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Session
1
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.
Squats & Shoulders
Equipment:
Home Gym
Circuit 1
Repeat each circuit three times
Body weight pulse squat + 2kg each hand - 30 secs
Seated dumbell arnold press X 15
Squat jump X 20
Dumbell front raise-lateral raise X 15
Circuit 2
Repeat each circuit three times
Bulgarian split squat X 10 each leg
T Plank rotations X 10 each side
Dumbell Thrusters X 12
Plank dumbell drag + 2kg X 20 alternating
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