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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders



Circuit 1

Repeat each circuit three times

  • Heel raised KB squat + 4kg X 12

  • DB seated arnold press X 12

  • Barbell squat X 12

  • DB front raise-lateral raise +2kg X 12

Circuit 2

Repeat each circuit three times

  • DB Bulgarian Split squat +2kg X 10 each leg

  • Plank rotations X 20 alternating

  • KB thrusters X 12

  • Plank Cable pull X 10 each side was it?

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