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Session

1

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders

Equipment:

Bodyweight

<

Week 5

Circuit 1

Repeat each circuit three times

  • Body weight pulse squat - 40 secs

  • Water bottle shoulder press - 40 secs

  • Squat jump X 20

  • Water bottle front raise-side raise - 40 secs

Circuit 2

Repeat each circuit three times

  • Bulgarian pulse split squat X 10 each leg

  • Plank shoulder rotations X 20 alternating

  • Body weight sumo squat w knee drive X 20 alternating

  • High plank reach X 20 alternating

So...how was it?

Thanks for your feedback!

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