Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

<

Week 4

Circuit 1

Repeat each circuit three times

• Step up X 10 each side

• X crunch X 20

• Curtsy lunge w curl X 10 each side

• Tricep Kick backs X 15

Circuit 2

Repeat each circuit three times

• Kneeling to standing - 40 secs

• Tuck crunch w water bottles X 15

• Low to high plank X 20

• Back pack curls X 15