Session
3
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.
Core, Arms, Lunges
Equipment:
Bodyweight
Circuit 1
Repeat each circuit three times
Step up X 10 each side
X crunch X 20
Curtsy lunge w curl X 10 each side
Tricep Kick backs X 15
Out of gallery
Circuit 2
Repeat each circuit three times
Kneeling to standing - 40 secs
Tuck crunch w water bottles X 15
Low to high plank X 20
Back pack curls X 15
Out of gallery