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Session

2

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts

Equipment:

Home Gym

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Week 4

Circuit 1

Repeat each circuit three times

  • Floor tricep push up X 10

  • Dumbell row/Resistance band row + 2kg X 10 each arm

  • Single leg dumbell deadlift + 2kg X 10 each leg

  • Incline glute bridge - 40 secs

Circuit 2

Repeat each circuit three times

  • DB fly +2kg X 10

  • TRX/Band rotation row X 10 each side

  • Hip thrust off bench +4kg X 12

  • Mt climber with rotation X 20 alternating

So...how was it?

Thanks for your feedback!

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