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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts



Circuit 1

Repeat each circuit three times

  • DB bench press X 12

  • Cable reverse fly X 12

  • BB Deadlift X 10

  • Single leg glute bridge X 20 each leg

Circuit 2

Repeat each circuit three times

  • Incline DB fly X 12

  • Chest supported DB row +2kg X 12

  • Hip thrust off bench +5kg X 12

  • Mt climber with rotation X 20 alternating was it?

Thanks for your feedback!

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