top of page

Session

2

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts

Equipment:

Bodyweight

<

Week 4

Circuit 1

Repeat each circuit three times

  • Kneeling triceps push to regular push up X 6 of each

  • Water bottle Reverse fly X 40 secs

  • Single leg back pack deadlift X 12 each leg

  • Single leg glute bridge X 20 each leg


Circuit 2

Repeat each circuit three times

  • Wide push up X 10

  • Back pack row X 12 each arm

  • Hip thrust off bench + weighted backpack X 15

  • Incline side plank raise X 10 each side

So...how was it?

Thanks for your feedback!

bottom of page