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Session

1

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders

Equipment:

Home Gym

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Week 4

Circuit 1

Repeat each circuit three times

  • Body weight pulse squat X 30 secs

  • Standing dumbell shoulder press X 15

  • Sit to squat jump X 20

  • Dumbell front raise-lateral raise X 15

Circuit 2

Repeat each circuit three times

  • Bulgarian split squat X 10 each leg

  • Plank rotations X 20 alternating

  • Dumbell sumo front squat X 15

  • Plank dumbell drag X 20 alternating

So...how was it?

Thanks for your feedback!

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