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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders



Circuit 1

Repeat each circuit three times

  • Heel raised KB squat X 12

  • DB Standing single arm shoulder press +2kg X 12

  • Barbell box squat  +5-10kg X 12

  • DB front raise-lateral raise +2kg X 12

Circuit 2

Repeat each circuit three times

  • DB Bulgarian Split squat +2kg X 10 each leg

  • Plank rotations X 20 alternating

  • KB sumo squat +2kg X 12

  • Plank DB drag X 20 alternating was it?

Thanks for your feedback!

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