Session
1
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.
Squats & Shoulders
Equipment:
Bodyweight
Circuit 1
Repeat each circuit three times
Body weight pulse squat X 30 secs
Water bottle shoulder press - 40 secs
Sit to squat jump X 20
Water bottle front raise-side raise - 40 secs
Circuit 2
Repeat each circuit three times
Bulgarian split squat X 10 each leg
Plank shoulder rotations X 20 alternating
Body weight sumo squat w knee drive X 20 alternating
High plank reach X 20 alternating
