Session

1

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders

Equipment:

Bodyweight

<

Week 4

Circuit 1

Repeat each circuit three times

• Body weight pulse squat X 30 secs

• Water bottle shoulder press - 40 secs

• Sit to squat jump X 20

• Water bottle front raise-side raise - 40 secs

Circuit 2

Repeat each circuit three times

• Bulgarian split squat X 10 each leg

• Plank shoulder rotations X 20 alternating

• Body weight sumo squat w knee drive X 20 alternating

• High plank reach X 20 alternating