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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders



Circuit 1

Repeat each circuit three times

  • Body weight pulse squat X 30 secs

  • Water bottle shoulder press - 40 secs

  • Sit to squat jump X 20

  • Water bottle front raise-side raise - 40 secs

Circuit 2

Repeat each circuit three times

  • Bulgarian split squat X 10 each leg

  • Plank shoulder rotations X 20 alternating

  • Body weight sumo squat w knee drive X 20 alternating

  • High plank reach X 20 alternating was it?

Thanks for your feedback!

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