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Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Gym

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Week 3

Circuit 1

Repeat each circuit three times

  • Reverse lunge w curl X 20 alternating

  • X Crunch X 20

  • Side lunge w 2kg DB X 12

  • Cable tricep press down +2kg X 12

Circuit 2

Repeat each circuit three times

  • Forward lunge w curl X 20 alternating

  • Upper ab DB crunch (feet elevated) +2kg X 15

  • DB Skull crusher +2kg X 12

  • Cable Bar curl X 12

So...how was it?

Thanks for your feedback!

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