Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Gym

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Week 3

Circuit 1

Repeat each circuit three times

• Reverse lunge w curl X 20 alternating

• X Crunch X 20

• Side lunge w 2kg DB X 12

• Cable tricep press down +2kg X 12

Circuit 2

Repeat each circuit three times

• Forward lunge w curl X 20 alternating

• Upper ab DB crunch (feet elevated) +2kg X 15

• DB Skull crusher +2kg X 12

• Cable Bar curl X 12