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Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

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Week 3

Circuit 1

Repeat each circuit three times

  • Water bottle reverse lunge w curl X 20 alternating

  • X crunch X 12

  • Side lunge X 12 alternating

  • Water bottle tricep kick backs X 15

Circuit 2

Repeat each circuit three times

  • Water bottle forwards lunge w curl X 20 alternating

  • Upper ab crunch (feet raised) X 15

  • Water bottle skull crusher w glute bridge X 20

  • Water bottle curls X 20

So...how was it?

Thanks for your feedback!

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