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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts


Home Gym

Circuit 1

Repeat each circuit three times

  • Kneeling tricep push up X 15

  • Dumbbell row X 10 each arm

  • Single leg dumbbell deadlift X 10 each leg

  • Incline glute bridge X 40 secs

Circuit 2

Repeat each circuit three times

  • Floor press +2kg X 15

  • TRX/Band row X 15

  • Hip thrust off bench +4kg X 12

  • Incline side plank raise X 12 each side was it?

Thanks for your feedback!

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