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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts



Circuit 1

Repeat each circuit three times

  • Tricep push up into Wide push up X 6 of each

  • Cable reverse fly X 12

  • KB deadlift +2kg X 15

  • Single leg glute bridge X 20 each leg

Circuit 2

Repeat each circuit three times

  • DB Bench press +2kg X 12

  • Chest supported  DB  row X 12 each arm

  • Hip thrust off bench +5kg X 12

  • Incline side plank raise X 12 each side was it?

Thanks for your feedback!

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