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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts



Circuit 1

Repeat each circuit three times

  • Kneeling triceps push to regular push up X 5 of each

  • Water bottle Reverse fly X 40 secs

  • Single leg back pack deadlift X 10 each leg

  • Incline glute bridge X 40 secs

Circuit 2

Repeat each circuit three times

  • Kneeling wide push up X 15

  • Back pack row X 10 each arm

  • Hip thrust off bench + weighted backpack X 15

  • Incline side plank raise X 10 each side was it?

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