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Session

1

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders

Equipment:

Bodyweight

<

Week 3

Circuit 1

Repeat each circuit three times

  1. Body weight squat X 20

  2. Water bottle shoulder press - 40 secs

  3. Sit to stand X 20

  4. Water bottle front raise-side raise - 40 secs

Circuit 2

Repeat each circuit three times

  • Bulgarian split squat X 10 each leg

  • Plank shoulder rotations X 20 alternating

  • Body weight sumo squat X 20

  • kneeling plank reach + water bottle X 10 each side

So...how was it?

Thanks for your feedback!

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