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This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges



Circuit 1

Repeat each circuit three times

  • Reverse lunge X 20 alternating 

  • Russian twist w med ball +2kg X 20 

  • Side lunge w 2kg DB X 12 

  • Cable tricep press down X 12

Circuit 2

Repeat each circuit three times

  • Forward lunge X 20 alternating 

  • Upper ab DB crunch (feet elevated) X 15 

  • DB Skull crusher +2kg X 12 

  • DB curl +2kg X 12 was it?

Thanks for your feedback!

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