Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Home Gym

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Week 2

Circuit 1

Repeat each circuit three times

• Reverse lunge X 20 alternating 

• Russian twist 4kg DB X 20 

• Side lunge w 4kg DB X 12 alternating 

• Tricep dips X 15

Circuit 2

Repeat each circuit three times

• Forward lunge X 20 alternating 

• Upper ab crunch (Feet raised) X 15 

• DB skull crusher +2kg X 12 

• DB curl +2kg X 12