Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

<

Week 2

Circuit 1

Repeat each circuit three times

• Reverse lunge X 20 alternating 

• Russian twist X 20 

• Side lunge X 12 alternating 

• Tricep dips X 15

Circuit 2

Repeat each circuit three times

• Forwards lunge X 20 alternating 

• Upper ab crunch (feet raised) X 15 

• Water bottle skull crusher X 20 

• Water bottle curls X 20