Session

2

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts

Equipment:

Gym

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Week 2

Circuit 1

Repeat each circuit three times

• Tricep push up X 12 

• Cable reverse fly X 10 

• KB deadlift +2kg X 12 

• Incline glute bridge - 40 secs

Circuit 2

Repeat each circuit three times

• DB Bench press +2kg X 12 

• TRX row X 12 

• Hip thrust off bench +5kg X 12 

• Side plank raise X 12 each side