Session
2
This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.
Chest, Back & Deadlifts
Equipment:
Gym
Circuit 1
Repeat each circuit three times
Tricep push up X 12
Cable reverse fly X 10
KB deadlift +2kg X 12
Incline glute bridge - 40 secs
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Circuit 2
Repeat each circuit three times
DB Bench press +2kg X 12
TRX row X 12
Hip thrust off bench +5kg X 12
Side plank raise X 12 each side
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