Session

2

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts

Equipment:

Bodyweight

Circuit 1

Repeat each circuit three times

  • Kneeling incline triceps push up X 15 

  • Water bottle Reverse fly - 40 secs 

  • Backpack deadlift X 15 

  • Incline glute bridge - 40 secs


Circuit 2

Repeat each circuit three times

  • Kneeling wide push up X 12 

  • Prone towel pull X 15 

  • Hip thrust off bench X 15 

  • Side plank raise X 12 each side

So...how was it?

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