Session

1

This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders

Equipment:

Gym

Circuit 1

Repeat each circuit three times

  • Front squat Kettlebell + 2-4kg X 12

  • DB side raise + 1-2kg X 12

  • Box squat KB +2-4kg X 12

  • DB front raise +1-2kg X 12

Circuit 2

Repeat each circuit three times

  • DB Split squat + 2kg each hand X 10 each leg

  • Plank shoulder taps X 20 alternating

  • KB sumo squat X 12

  • Diamond plank reach X 20 alternating

So...how was it?

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