WEEK 2

Welcome to week 2 of the BTL lifestyle programme

Let’s get started!

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Session

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Session

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I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.

Session

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I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.

Session

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START WORKOUT

Session

1

Squats & Shoulders

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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Bodyweight

Bodyweight

Session

1

Squats & Shoulders

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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Gym

Gym

Session

1

Squats & Shoulders

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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Home Gym

Home Gym

Session

2

Chest, Back & Deadlifts

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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Gym

Gym

Session

2

Chest, Back & Deadlifts

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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Bodyweight

Bodyweight

Session

2

Chest, Back & Deadlifts

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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Home Gym

Home Gym

Session

3

Core, Arms, Lunges

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This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Gym

Gym

Session

3

Core, Arms, Lunges

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This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Bodyweight

Bodyweight