WEEK 2
Welcome to week 2 of the BTL lifestyle programme
Let’s get started!
Session
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Session
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I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.
Session
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I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.
Session
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Session
1
Squats & Shoulders
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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Bodyweight
Session
1
Squats & Shoulders
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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Home Gym
Session
1
Squats & Shoulders
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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Gym
Session
2
Chest, Back & Deadlifts
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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Bodyweight
Session
2
Chest, Back & Deadlifts
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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Gym
Session
2
Chest, Back & Deadlifts
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This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Home Gym
Session
3
Core, Arms, Lunges
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This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Gym
Session
3
Core, Arms, Lunges
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This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Home Gym