Welcome to week 2 of the BTL lifestyle programme
Let’s get started!
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Lifestyle Programme
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Squats & Shoulders
This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.
Bodyweight
Home Gym
Gym
Chest, Back & Deadlifts
This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.
Core, Arms, Lunges
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.