Session
3
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.
Core, Arms, Lunges
Equipment:
Gym
Circuit 1
Repeat each circuit three times
Reverse lunge X 20 alternating
Russian twist w med ball X 20
Side lunge w 2kg DB X 12
Bench tricep dips X 12
Circuit 2
Repeat each circuit three times
Forward lunge X 20 alternating
Negative crunch X 10
DB Skull crusher X 12
DB curl X 12
