Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Gym

<

Week 1

Circuit 1

Repeat each circuit three times

• Reverse lunge X 20 alternating

• Russian twist w med ball X 20

• Side lunge w 2kg DB X 12

• Bench tricep dips X 12

Circuit 2

Repeat each circuit three times

• Forward lunge X 20 alternating

• Negative crunch X 10

• DB Skull crusher X 12

• DB curl X 12