top of page

Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Gym

<

Week 1

Circuit 1

Repeat each circuit three times

  • Reverse lunge X 20 alternating

  • Russian twist w med ball X 20

  • Side lunge w 2kg DB X 12

  • Bench tricep dips X 12

Circuit 2

Repeat each circuit three times

  • Forward lunge X 20 alternating

  • Negative crunch X 10

  • DB Skull crusher X 12

  • DB curl X 12

So...how was it?

Thanks for your feedback!

bottom of page