Session
3
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.
Core, Arms, Lunges
Equipment:
Home Gym
Circuit 1
Repeat each circuit three times
Reverse lunge X 20 alternating
Russian twist 2kg DB X 20
Side lunge w 2kg DB X 12 alternating
Tricep dips X 12
Circuit 2
Repeat each circuit three times
Forward lunge X 20 alternating
Negative crunch X 10
DB skull crusher X 12
DB curl X 12
