Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

<

Week 1

Circuit 1

Repeat each circuit three times

• Reverse lunge X 20 alternating

• Russian twist X 20

• Side lunge X 12 alternating

• Tricep dips X 12

Circuit 2

Repeat each circuit three times

• Forwards lunge X 20 alternating

• Negative crunch X 10

• Water bottle skull crusher X 15

• Water bottle curls X 15