Session
3
This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.
Core, Arms, Lunges
Equipment:
Bodyweight
Circuit 1
Repeat each circuit three times
Reverse lunge X 20 alternating
Russian twist X 20
Side lunge X 12 alternating
Tricep dips X 12
Circuit 2
Repeat each circuit three times
Forwards lunge X 20 alternating
Negative crunch X 10
Water bottle skull crusher X 15
Water bottle curls X 15
