Session

3

This workout targets your core, arms and legs. Repeat each circuit 3 times at your own pace.

Core, Arms, Lunges

Equipment:

Bodyweight

Circuit 1

Repeat each circuit three times

  • Reverse lunge X 20 alternating

  • Russian twist X 20

  • Side lunge X 12 alternating

  • Tricep dips X 12

Circuit 2

Repeat each circuit three times

  • Forwards lunge X 20 alternating

  • Negative crunch X 10

  • Water bottle skull crusher X 15

  • Water bottle curls X 15

So...how was it?

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