Session

2

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts

Equipment:

Home Gym

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Week 1

Circuit 1

Repeat each circuit three times

• Kneeling tricep push up X 12

• Dumbell T X 12

• Dumbell deadlift X 12

• Glute bridge - 40 secs

Circuit 2

Repeat each circuit three times

• Floor press X 12

• TRX/Band row X 12

• Hip thrust off bench X 12

• Side plank raise X 10 each side