Session
2
This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.
Chest, Back & Deadlifts
Equipment:
Gym
Circuit 1
Repeat each circuit three times
Tricep push up X 12
DB T X 12
KB deadlift X 12
Glute bridge - 40 secs
Circuit 2
Repeat each circuit three times
DB Bench press X 12
TRX row X 12
Hip thrust off bench X 12
Side plank raise X 10 each side