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Session

2

This workout targets your chest, back, glutes and hamstrings. Repeat each circuit 3 times at your own pace.

Chest, Back & Deadlifts

Equipment:

Bodyweight

<

Week 1

Circuit 1

Repeat each circuit three times

  • Kneeling incline triceps push up X 12

  • Water bottle Reverse fly - 40 secs

  • Backpack Deadlift X 15

  • Glute bridge X 40 secs

Circuit 2

Repeat each circuit three times

  • Kneeling wide push up X 10

  • Prone towel pull X 12

  • Hip thrust off bench X 12

  • Side plank raise X 10 each side

So...how was it?

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