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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders



Circuit 1

Repeat each circuit three times

  • Front squat Kettlebell X 12

  • DB side raise X 12

  • Box squat KB X 12

  • DB front raise X 12

Circuit 2

Repeat each circuit three times

  • DB Split squat X 10 each leg

  • Plank shoulder taps X 20 alternating

  • Body weight sumo squat X 12

  • Diamond plank reach X 20 alternating was it?

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