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This workout targets your shoulders and legs with a little bit of core. Repeat each circuit 3 times at your own pace.

Squats & Shoulders



Circuit 1

Repeat each circuit three times

  • Body weight squat X 12

  • Water bottle side raise - 40 secs

  • Sit to stand X 12

  • Water bottle front raise - 40 secs

Circuit 2

Repeat each circuit three times

  • Split squat X 10 each leg

  • Plank shoulder taps X 20 alternating

  • Body weight sumo squat X12

  • Diamond plank reach X 20 alternating was it?

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