Week 1 

Welcome to week 1 of BTL

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Session 1 - Home Equipment

Session 1 - Home Equipment

Squats & Shoulders

Equipment:

home

Session 1 - No equipment

Session 1 - No equipment

Squats & Shoulders

Equipment:

none

Session 1 - Gym Equipment

Session 1 - Gym Equipment

Squats & Shoulders

Equipment:

gym

Session 2 - Gym Equipment

Session 2 - Gym Equipment

Chest, Back & Deadlifts

Equipment:

gym

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