FREE BTL WORKOUT

Circuit 1 is a full body workout. Repeat each exercise for the specified reps, repeating the circuit 3 times.

Circuit 2 is a glute and abs circuit. Repeat each exercise for the specified reps, repeating the circuit 3 times.

Circuit 1

Repeat each circuit three times

Body weight pulse squat x12

Plank rotations x 12 

Tricep dips x 15

Prone towel pull x 12

Circuit 2

Repeat each circuit three times

Incline glute bridge x 12

X crunch x 10 each side

Hip thrust x 10

Negative crunch x 10

WANT MORE?

Sign up to our lifestyle program and you'll get access to:

  • 6 Weeks of progressive workouts

  • Individual tracking tools

  • BTL X detox kitchen food guide

  • Extensive coaching video library

  • Weekly zoom check ins with the BTL coaches

  • All for £150 investment in your future