WHO ARE BTL?
Before The Lights is a company specialising in providing training and healthcare services to London's creative community.
Our mission is to help our clients understand how making time for their physical and mental health can benefit their creative work.
Our clients range from actors, musicians, producers and designers.
All of whom have experienced the positive impact that prioritising their health can have on their ability to perform, create and inspire.
BTL LIFESTYLE PROGRAMME
We have developed a desktop based programme to take you from someone who is unsure about a gym environment and training to someone who can feel confident training at a gym or at home.
BTL have taught me how to create a consistent and healthy lifestyle. I trust them with my short-term goals and long-term health. The three of them have become good friends to me and I’m always learning how to stay fit, happy and injury-free. Most importantly though, training with BTL is a huge amount of fun
- James Norton