INTERESTED IN OUR LIFESTYLE PROGRAMME?

Find out more!

theguys02.jpg
 

WHAT IS BTL?

GYM
DIGITAL RESOURCE
COMMUNITY

SERVICES

INJURY
REHABILITATION
PERSONAL
TRAINING
NUTRITION
AND
LIFESTYLE ADVICE
 

THE BTL TEAM

All three of our founding trainers began their studies together in 2008. Since then they have worked in a multitude of specialist settings and developed an in-depth knowledge of evidence-based practice.

 

Before The Lights is the product of this experience, combining years of work with our unique style to create a fun, encouraging environment. 

 

We are available in our gym and rehab facility, online with 1-1 training and through our  lifestyle programme.”

“Our bodies should be infinitely resilient, able to resist physical stress, and adapt to your ever changing environments.”

“Training and rehabilitation should be fun and rewarding. Let us help you live your life to the full”

"Physical health is the bedrock for a happy and healthy life"

TESTIMONIALS

BTL have taught me how to create a consistent and healthy lifestyle. I trust them with my short-term goals and long-term health. The three of them have become good friends to me and I’m always learning how to stay fit, happy and injury-free. Most importantly though, training with BTL is a huge amount of fun

- James Norton

 

SHOP

Peace Tee - White

BTL Hoodie - Grey

All profits from peace tees go to Lebanese Red Cross.

 
 
Hidden Location, Fitzrovia, London
Operating Hours
Mon - Fri : 7am - 8pm
Sat - Sun : 10am - 3pm
Make an enquiry

© 2020