WHAT IS BTL?
THE BTL TEAM
“All three of our founding trainers began their studies together in 2008. Since then they have worked in a multitude of specialist settings and developed an in-depth knowledge of evidence-based practice.
Before The Lights is the product of this experience, combining years of work with our unique style to create a fun, encouraging environment.
We are available in our gym and rehab facility, online with 1-1 training and through our lifestyle programme.”
“Our bodies should be infinitely resilient, able to resist physical stress, and adapt to your ever changing environments.”
“Training and rehabilitation should be fun and rewarding. Let us help you live your life to the full”
"Physical health is the bedrock for a happy and healthy life"
BTL have taught me how to create a consistent and healthy lifestyle. I trust them with my short-term goals and long-term health. The three of them have become good friends to me and I’m always learning how to stay fit, happy and injury-free. Most importantly though, training with BTL is a huge amount of fun
- James Norton
Peace Tee - White
BTL Hoodie - Grey
All profits from peace tees go to Lebanese Red Cross.